Motivation is always a topic of interest for performers. How do I stay motivated? How do I motivate my kids, athletes, students or employees? Understanding motivation and how you or others are motivated takes time and self-awareness. During this uncertain...
Kat took a risk outside her comfort zone and decided to take on a new leadership position at the beginning of 2020. She was nervous but also excited to get moving with her team and put the vision into place. Not even two weeks into......
As I write this blog, I’m on day… who knows?!… of social distancing. Some days feel like I’ve been at this for a lot longer than others. It is a challenging time and not easy to make sense of the current environment given the unknowns......
It’s hard to believe that we are already over a month into 2020. As we settle into this new year and new decade, it’s a good time to revisit the goals we set at the onset of the new year (and if you didn’t set......
In last week’s blog, I spoke about the importance of mindfulness. This week, I want to speak to another topic, closely linked to mindfulness – mindset. More specifically, creating a championship mindset. Champions aren’t bred overnight, nor ar...
In recent years, there has been quite the buzz around mindfulness, but it’s so much more than the latest buzz word or trendy practice. A regular mindfulness practice is proven to have a positive impact on one’s mental and physical well-being. But what...
“No written word, no spoken plea can teach our youth what they should be. Nor all the books on all the shelves, it’s what the teachers are themselves.” – Anonymous, quoted by John Wooden According to the American Physiological Association...
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do......
A bit of my story… My passion is to help people find and understand their unique abilities and strive to be their best selves. Whether in sport, business or the arts, I want to help you follow your passion and do it amazingly well! My......