Blog

In last week’s blog, I spoke about the importance of mindfulness. This week, I want to speak to another topic, closely linked to mindfulness - mindset. More specifically, creating a championship mindset.  Champions aren’t bred overnight, nor are championship mindsets. Both take hard work, self-awareness and...

In recent years, there has been quite the buzz around mindfulness, but it’s so much more than the latest buzz word or trendy practice. A regular mindfulness practice is proven to have a positive impact on one’s mental and physical well-being. But what exactly is...